Weigh In record (no journal entry) for 10 April 2018
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200.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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877 kcal
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Fat: 22.17g | Prot: 121.45g | Carb: 40.45g.
Breakfast: Skinless Chicken Breast, Egg, Balans Jogurt, Hleb Tost Sa Semenkama. Lunch: Skinless Chicken Breast. Snacks/Other: Explode Whey. more...
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losing 1.7 lb a week
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