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haven't been on here in a while and it always shows!
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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913 kcal
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Fat: 19.08g | Prot: 40.31g | Carb: 152.95g.
Breakfast: Kingsmill 50/50 Bread, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Sliced Ham. Lunch: Itsu Chicken Noodle Soup. Snacks/Other: Gala Apples, Coffee with Skim Milk, Tea with Skimmed Milk, Satsuma, Pear, Walkers French Fries (20g). more...
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gaining 0.3 lb a week
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