Weigh In record (no journal entry) for 10 April 2018
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195.6 lb
Lost so far: 14.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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388 kcal
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Fat: 4.45g | Prot: 50.55g | Carb: 42.51g.
Breakfast: Café. Lunch: Chá (Infusão), Couve-Flor, Carne do Peito de Frango, Tomates Cereja. Dinner: Chá (Infusão), Alho, Abobrinha, Friboi Carne Moída Patinho, Pimentão Vermelho. Snacks/Other: Kibon Picolé Frutas Vermelhas Zero. more...
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2751 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 10 minutes, Zumba - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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