Weigh In record (no journal entry) for 10 April 2018
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1037 kcal
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Fat: 84.35g | Prot: 33.62g | Carb: 41.68g.
Lunch: La Banderita Carb Counter Whole Wheat Wraps , Subway Onions, Calavo Avocado, Bob Evans Tomato Slices, Lettuce, Blue Cheese , Marie's Chunky Blue Cheese Dressing, Dole Fresh Favorites Classic Cole Slaw. Dinner: Beef or Meat Gravy, Cooked Mushrooms, Cauliflower Rice, Rump Roast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Half and Half Cream. more...
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1713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hula Hoop - 30 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
That's just fantastic what a drop..continued success sweetie..Im really impressed:)
10 Apr 18 by member: maxie4
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10 Apr 18 by member: Jeepstercarol
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10 Apr 18 by member: maxie4
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