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Weight dribbled up again despite managing to get control over my binging last night. I do have a slight predicament, a very long term neck problem has been getting slowly better, but only when I dedicate myself to an hours walking on my treadmill at the gym (it has mirrors everywhere, so I can adjust my posture to be perfect, even if I do look like a bit of an idiot walking).
Unfortunately, and this was always the case when I lost my original 150lbs, exercise in any form drastically increases my hunger and potential to binge (I lost it all with basically no exercise). I also have no faith whatsoever in the calories supposedly burned via exercise.
Since my neck is my priority, and preventing binging is a second priority, I think upping my calories to 2500 as a rough goal, keeping up the exercise, and seeing how I get on is the way forward.
My body is pretty good as it currently stands, so its not a huge deal, I just would rather be under 200lbs than over 210 (210 gets me nervous I might escalate all the way back up to 350+).
Try to average 2500 for this week, while keeping up the gym stuff. That should give me a steady loss, if I can avoid those blasted binge days :).
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