|
Getting there. It is hard sometimes to resist the urge to eat when I am doing other things such as watching tv or playing a game. But it is doubly hard to remember that I need to reach a certain intake, I am prone to forgetting to eat a meal and just snacking throughout the day so when I cut out the all day snacking and counting the cals I have found that I have to remind myself to eat as weird as that sounds.
|
237.4 lb
Lost so far: 17.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1557 kcal
|
Fat: 31.20g | Prot: 42.32g | Carb: 295.29g.
Breakfast: Bananas , Honeycrisp Apples, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Bananas , Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Activia Blueberry Yogurt, Kraft Mayo with Olive Oil, Hillshire Farm Ultra Thin Black Forest Ham, Mt. Olive Bread & Butter Sandwich Stuffers, Lewis Bake Shop 12 Grain Bread, Great Value 100% Apple Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 2.3 lb a week
|