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still eating too many carbs. just not willing to give up my morning cappuccino.
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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848 kcal
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Fat: 43.51g | Prot: 49.27g | Carb: 61.46g.
Breakfast: Pepper Jack Cheese, Egg, Sugar Free French Vanilla Cappuccino. Lunch: Pepper Jack Cheese, Premium Hickory Smoked Turkey Breast. Snacks/Other: 1% Low Fat Milk, Crunchy Nut Golden Honey Nut Cereal, Frosted Mini-Wheats - Blueberry Muffin. more...
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losing 9.2 lb a week
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