ladybird1022's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

162.8 lb Lost so far: 4.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

866 kcal

Fat: 16.69g | Prot: 21.13g | Carb: 39.18g. Breakfast: Hearty Light Multi-Grain English Muffins, Scrambled Egg. Lunch: Original Spiced Rum. Snacks/Other: Celery, Broccoli. more...

1973 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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ladybird1022's Journal, 30 June 2012

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