Weigh In record (no journal entry) for 10 April 2018
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1285 kcal
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Fat: 48.71g | Prot: 84.99g | Carb: 124.30g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Linguado Empanado Frito, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Alcatra, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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2888 kcal
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Activities & Exercise:
Driving - 1 hour and 28 minutes, Hiking - 34 minutes, Desk Work - 13 hours, Resting - 3 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 29.3 lb a week
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