Weigh In record (no journal entry) for 10 April 2018
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1420 kcal
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Fat: 40.39g | Prot: 66.97g | Carb: 176.36g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Pão Integral. Lunch: Pasta with Carbonara Sauce. Dinner: Baguette, White Rice Cooked Long Grain , Fresh & Easy Beef Stew. Snacks/Other: Chicken Nuggets, Pine Nuts (Pignolias), Cadbury's Highlights Dark Chocolate. more...
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losing 3.1 lb a week
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gsalvim's weight history
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