Weigh In record (no journal entry) for 10 April 2018
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1398 kcal
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Fat: 43.07g | Prot: 54.85g | Carb: 201.10g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Heavy Cream, Coffee (Brewed From Grounds), Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk. Lunch: Double Dave's Pepperoni Roll. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Ham and Cheese Sandwich. more...
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gaining 1.1 lb a week
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