減量BOY's Journal, 07 April 2018

OFF 静岡
212.7 lb Lost so far: 4.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2018:
1645 kcal Fat: 31.36g | Prot: 199.79g | Carb: 173.33g.   Snacks/Other: バナナ, たい焼き, 540プロテイン, カークランドプロテインバー, 540プロテイン, スキニークッキー, 540プロテイン, カークランドプロテインバー, バナナ. more...
gaining 15.4 lb a week

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