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87 背中 きんぐ
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2137 kcal
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Fat: 45.90g | Prot: 258.71g | Carb: 181.90g.
Snacks/Other: 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, バームクーヘン, 540プロテイン, 540プロテイン, スキニークッキー, 干し柿, 干し柿, 540プロテイン, デニッシュパン, あんこ. more...
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3095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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