Weigh In record (no journal entry) for 10 April 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1992 kcal
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Fat: 142.29g | Prot: 107.27g | Carb: 62.36g.
Breakfast: Hochland Cheddar, Cocovi MCT-Öljy, Katkarapu, Kananmuna. Lunch: Apetit Pinaatti, Urtekram Seesamiöljy, Kara Kookoskerma, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Felix Valkosipuli Salaattikastike, Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Kara Kookoskerma, Kotimaista Broilerin Fileesuikale. Snacks/Other: Urtekram Maapähkinävoi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara, Fast Sports Nutrition BCAA. more...
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gaining 2.6 lb a week
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