Weigh In record (no journal entry) for 30 June 2012
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1971 kcal
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Fat: 116.75g | Prot: 104.15g | Carb: 133.39g.
Breakfast: Bananas, Red Tomatoes, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Lunch: Cheddar Cheese, Mixed Salad Greens, Pizza Sauce, Whole Wheat Pizza Crust. Dinner: Texas Toast, Grilled Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Italian Salad Dressing (Fat Free), Baked Potato (Peel Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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