Weigh In record (no journal entry) for 10 April 2018
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210.8 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3470 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 6.2 lb a week
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Andrea Bogazzi's weight history
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