Weigh In record (no journal entry) for 30 June 2012
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231.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1517 kcal
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Fat: 88.90g | Prot: 84.86g | Carb: 101.73g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Mongolian Beef, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Italian Style Zucchini (Canned), Lettuce Salad with Assorted Vegetables, Low Calorie Italian Dressing, Potato Salad, Kansas City Style BBQ Pork Ribs. more...
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losing 14.0 lb a week
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