Weigh In record (no journal entry) for 10 April 2018
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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553 kcal
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Fat: 38.26g | Prot: 31.07g | Carb: 19.23g.
Breakfast: Canela, Café, Requeijão, Tirolez Queijo Parmesão Ralado, Ceifeiro Semente de Chia, Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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losing 20.1 lb a week
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dri abdo's weight history
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