Weigh In record (no journal entry) for 30 June 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3054 kcal
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Fat: 107.58g | Prot: 102.83g | Carb: 337.84g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Ham and Cheese Sandwich with Lettuce and Spread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Potato Chips, Fried Chicken Breast, Butter, Cinnamon Raisin Bagels. Dinner: Cheeseburger. Snacks/Other: Pina Colada (From Recipe). more...
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1998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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