Weigh In record (no journal entry) for 10 April 2018
|
222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2018:
|
1535 kcal
|
Fat: 84.65g | Prot: 135.35g | Carb: 56.26g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Vitela Estufada. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo. more...
|
losing 17.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|