Weigh In record (no journal entry) for 10 April 2018
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1232 kcal
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Fat: 49.07g | Prot: 104.72g | Carb: 106.48g.
Breakfast: Ponkan, Queijo Branco, Mamão Formosa, Couve Manteiga Crua, Água de Coco, Ovo Cozido. Lunch: Repolho Verde Cozido, Pepino (Descascado), Palmito, Abóbora Cabotia, Perdigão Filezinho de Frango (Sassami). Dinner: Repolho Verde, Ovo Cozido, Feijão Carioca Cozido, Grão-de-Bico, Cenouras Cozidas, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Snacks/Other: Bauducco Torrada Multigrãos (3), Abacate, Select Pasta de Amendoim, Dux Whey Protein Concentrado Baunilha. more...
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gaining 0.2 lb a week
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