Weigh In record (no journal entry) for 10 April 2018
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2496 kcal
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Fat: 94.36g | Prot: 157.81g | Carb: 282.88g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Aldi Pork Boneless Half Butt Roast, Reser's Homestyle Cole Slaw, Sweet Potato, Great Value Grilled Chicken Breast, Brussels Sprouts. Dinner: Ball Park Steakhouse Burger, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds, Banana, Good Thins The Beet One, Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Brach's Jelly Beans. more...
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gaining 5.6 lb a week
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