Weigh In record (no journal entry) for 30 June 2012
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2689 kcal
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Fat: 30.79g | Prot: 86.52g | Carb: 367.42g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Table Wine , Heineken Beer, Pinot Noir Wine , Sushi, California Rolls. Snacks/Other: Manhattan, Martini, Chewy Granola Bars - Trail Mix, Clif Bar - White Chocolate Macadamia Nut. more...
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2858 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...
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gaining 5.6 lb a week
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