jrmoser's Journal, 03 May 2010

187.0 lb Lost so far: 13.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 54.14g | Prot: 103.34g | Carb: 154.53g.   Breakfast: ToastChee Crackers. Lunch: Medium Roast Beef Sandwich. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Light Fat Free Barbecue, Chocolate Protein Shake. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...