Weigh In record (no journal entry) for 30 June 2012
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1676 kcal
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Fat: 81.16g | Prot: 63.47g | Carb: 210.24g.
Breakfast: Peanut Butter, Low Carb Whole Wheat Tortilla. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Baked Cheese Balls, Plums. Dinner: Sugar Free Chocolate Pudding Snack Pack, Apples. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, *GLUCERNA CHOC PNUT MEAL BARS, Snack Bars - Peanut Butter (100 Calorie), coco popcake, Sugar Free Seedless Blackberry Jam, Whipped Cream Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2738 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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