Weigh In record (no journal entry) for 10 April 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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656 kcal
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Fat: 23.69g | Prot: 60.73g | Carb: 51.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Alpro Badem Sütü. Lunch: Salatalık (Soyulmuş), Lor Peyniri, Avokado, Yeşil Yapraklı Marul, Dardanel Light Ton Balığı. Dinner: Pınar Light Yoğurt, Yumurta. Snacks/Other: Sütaş Light Yoğurt, Gün Kurusu, Peyman Çiğ Badem, Ceviz. more...
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1886 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 9/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.9 lb a week
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