Weever7's Journal, 10 April 2018

175.7 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 85.59g | Prot: 162.09g | Carb: 265.81g.   Breakfast: Flora Buttery, Alpenmark Bavarian Ham, Aldi Farmhouse Multigrain Batch Loaf, Sainsbury's Orange Juice, Strawberries , Almond Milk, Tesco Blueberries, Pineapple , Bananas . Lunch: Cadbury Creme Egg Ice Cream, Coffee with Milk and Sugar, Maxi Nutrition Max Sustain + Rebuild . Dinner: Green String Beans, Tesco Baby New Potatoes, Tesco Salmon Fillets, Nando's 3 Chicken Wings. Snacks/Other: San Miguel Lager, USN Protein Delite. more...

2817 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Gym - 45 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...