Weigh In record (no journal entry) for 30 June 2012
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141.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1663 kcal
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Fat: 34.20g | Prot: 177.66g | Carb: 162.06g.
Breakfast: Chocolate Peanut Butter Bar, Nonfat Vanilla Greek Yogurt. Lunch: Nonfat Vanilla Greek Yogurt. Dinner: Light Italian Dressing, Black Olives, White Corn & Black Bean Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Snacks/Other: Builder's Bar - Chocolate Mint, Thin Stick Pretzels, Boiled Peanuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, S'mores Protein Bar. more...
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1975 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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