Weigh In record (no journal entry) for 30 June 2012
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155.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2086 kcal
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Fat: 72.70g | Prot: 76.37g | Carb: 261.28g.
Lunch: Buttery, White Crusty Rolls, Unsmoked Back Bacon Rashers, Rainbow Drops. Dinner: White Table Wine, Poppadoms, Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Buttons. more...
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2746 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 2 hours, Yard Work (gardening) - 1 hour. more...
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losing 1.4 lb a week
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