Weigh In record (no journal entry) for 30 June 2012
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2190 kcal
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Fat: 49.81g | Prot: 138.86g | Carb: 286.96g.
Breakfast: Roggen Brötchen, Putensalami, Fluff MArshmallow Spread, Zartbitter, Multivitamin, Bacon, Omelett oder Rührei. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Joghurt Mild aus Magermilch. Dinner: Apfel, Schweineschnitzel, Roggen Krüstchen. Snacks/Other: Apfel. more...
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2645 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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