Weigh In record (no journal entry) for 10 April 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1795 kcal
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Fat: 52.30g | Prot: 78.27g | Carb: 107.54g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Quiche Lorraine, Meat Pie. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin (Roasted, Cooked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Merlot Wine. more...
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losing 9.3 lb a week
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