Weigh In record (no journal entry) for 10 April 2018
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138.2 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1274 kcal
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Fat: 47.18g | Prot: 46.90g | Carb: 177.43g.
Breakfast: Campina Halfvolle Melk. Lunch: Royco Minute Soup Curry, Carrefour Bio Multigranen Rijstwafels, Aardbeien. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Couscous (Gekookt), Delhaize Merguez d'agneau. Snacks/Other: Peren, Cantaloupe Meloenen, Campina Halfvolle Melk, Appel, Flat White. more...
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gaining 2.3 lb a week
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