Weigh In record (no journal entry) for 10 April 2018
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205.5 lb
Lost so far: 20.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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826 kcal
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Fat: 33.86g | Prot: 25.98g | Carb: 103.28g.
Breakfast: Chocolade Ei, Delhaize Muesli Dried Fruit, Pur Natur Bio Yoghurt. Dinner: Macaroni met Kaas en Room. Snacks/Other: Chocolade Ei. more...
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losing 12.3 lb a week
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