Weigh In record (no journal entry) for 30 June 2012
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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761 kcal
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Fat: 56.26g | Prot: 52.27g | Carb: 15.79g.
Breakfast: butter, snow peas, spinach, miracle noodles. Dinner: olive oil, Sweet Red Peppers, cucumber, tomato, feta cheese, Mixed Salad Greens, rainbow trout. Snacks/Other: cream cheese, cream, Gelatin Powder (Unsweetened), cucumber. more...
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steady weight
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