Weigh In record (no journal entry) for 30 June 2012
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174.4 lb
Lost so far: 19.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2239 kcal
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Fat: 68.42g | Prot: 77.82g | Carb: 261.76g.
Breakfast: Bananas, Semi Skimmed Milk, Weetabix, M&M's Peanut, Tea with Milk, Grapefruit Juice. Lunch: Tea with Milk, Cheeseburger. Dinner: BBQ Americano Pan Pizza (Regular), Lager. Snacks/Other: Lime Cordial, Tea with Milk. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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