GillyBean_07's Journal, 30 June 2012

160.1 lb Lost so far: 6.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 67.77g | Prot: 46.07g | Carb: 167.58g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Large Hamburger, Potato French Fries. Snacks/Other: Jam Preserves, Heavy Cream (Double Cream), Butter Scones, Cinnamon and Sugar Pancakes, Sauvignon Blanc Wine, Merlot Wine. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...