Weigh In record (no journal entry) for 10 April 2018
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285.9 lb
Lost so far: 73.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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782 kcal
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Fat: 33.00g | Prot: 98.38g | Carb: 22.40g.
Breakfast: Kaffee, S-Budget Cremejogurt Kaffee. Lunch: SPAR Virginia Pfefferschinken. Dinner: Rote Paprika, SPAR Vital Putenschinken Natur, Ei. more...
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losing 17.0 lb a week
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wuschal's weight history
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