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14% BF
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2008:
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1630 kcal
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Fat: 46.81g | Prot: 154.89g | Carb: 149.50g.
Breakfast: grapefruit, teriyaki sauce, White rice (long-grain, cooked), body fortress. Lunch: eas premium, Broccoli, kim chi, boiled chicken breast. Dinner: eas premium, body fortress. Snacks/Other: Cinnamon-Pecan Scone Mix (1/8th prepared w/ Butter & 1% Milk). more...
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1893 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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