Weigh In record (no journal entry) for 10 April 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1640 kcal
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Fat: 45.48g | Prot: 59.51g | Carb: 244.64g.
Breakfast: Ого Отруби Ржаные, Вода, Каша Пшенная на Воде. Lunch: Постный Борщ. Dinner: Рис с Овощами, Кисло-Сладкая Курица или Индейка. Snacks/Other: Ашан Груша Вильямс, Доброводский Кефир 1%, Брюссельская Капуста, Lipton Зелёный Чай, Грецкие Орехи, Овсяное Печенье на Кефире, Свекла Вареная. more...
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1190 kcal
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Activities & Exercise:
Hiking - 1 hour, Working - 8 hours, Apple Health - 15 hours. more...
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gaining 3.1 lb a week
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