Weigh In record (no journal entry) for 10 April 2018
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110.2 lb
Lost so far: 16.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1005 kcal
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Fat: 43.41g | Prot: 98.89g | Carb: 62.07g.
Breakfast: Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight, Morangos. Lunch: Gema de Ovo, Clara de Ovo. Dinner: Clara de Ovo Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Quinoa Cozida, Patinho Grelhado. Snacks/Other: Barrinha de Cereal Cotsco, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 4.6 lb a week
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