martyshov83's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

244.9 lb Lost so far: 24.0 lb. Still to go: 42.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1770 kcal

Fat: 115.42g | Prot: 110.70g | Carb: 83.05g. Breakfast: Апельсин, Лента Пасха Творожная, Дымов Колбаса Молочная, Вареное Яйцо, Чай. Lunch: Вареное Яйцо, SPAR Грудки Гриль, Помидорка Томатная Паста, Огурец (с Кожурой). Dinner: Лента Королевская Ватрушка, Лента Пасха Творожная. more...

2706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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martyshov83's Journal, 10 April 2018

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