Weigh In record (no journal entry) for 10 April 2018
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201.9 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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808 kcal
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Fat: 32.70g | Prot: 57.34g | Carb: 73.99g.
Breakfast: Almonds, Organic India Tulsi Green Tea, Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Egg White, Cabbage, Red Tomatoes, Organic India Tulsi Green Tea, Carrots. Dinner: Incredio Meal Replacement, Amul Taaza Milk. Snacks/Other: Apples. more...
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gaining 13.9 lb a week
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