Weigh In record (no journal entry) for 10 April 2018
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101.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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648 kcal
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Fat: 21.94g | Prot: 61.52g | Carb: 53.15g.
Lunch: 7-11 和風醬, 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 鮭魚, 雞蛋（整個）, 7-11 一日野菜-和風海藻. Dinner: 彈性豆腐, 萵苣, 雞蛋（整個）, 鳳梨, 白玉米棒（無鹽，冷凍，水煮）, 全聯 鮮嫩雞胸. Snacks/Other: 咖啡(低咖啡因), 無糖豆漿. more...
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losing 4.6 lb a week
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