|
i can make a whole detailed list of all the foods i didn.t take yesterday. i can draw out all the ellaborate mental pictures...
sadly in the end it is all about the foods you did take.
|
194.9 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
1429 kcal
|
Fat: 55.87g | Prot: 47.59g | Carb: 197.42g.
Breakfast: Sesam Knackebrod. Lunch: Strawberries. Dinner: Chicken Wing, Spaghetti, Beef and Pork Meatballs, Komkommer Rauwkost, Cucumber (with Peel), Tomatoes, Lettuce, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Oil Popped White Popcorn. more...
|
|
2370 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
I'm not sure what komkommer rauwkost is, but I see you ate plenty of vegetables. That is good, right?
30 Jun 12 by member: Brittalicious
|
komkommer rauwkost = cucumber salad ... oh, OK! :-))) All the best to you!
30 Jun 12 by member: Brittalicious
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|