Weigh In record (no journal entry) for 10 April 2018
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154.1 lb
Lost so far: 18.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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971 kcal
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Fat: 23.24g | Prot: 31.03g | Carb: 122.54g.
Breakfast: 파리바게트 찹쌀도넛, 삶은 계란흰자, 사과. Lunch: 미소야 우동, 오니기리와 이규동 규동, 양반 쇠고기죽. more...
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gaining 6.2 lb a week
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