Weigh In record (no journal entry) for 30 June 2012
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159.2 lb
Lost so far: 34.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2226 kcal
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Fat: 63.63g | Prot: 83.05g | Carb: 285.47g.
Breakfast: Aprikosen, Haferflocken (Großblatt), Kondensmilch. Lunch: Grießpudding Traditionell, Kochschinken, Gouda Gerieben, Tomaten Sauce Arrabbiata, Tortiglioni. Dinner: Schinken Pfefferbeisser, Kochschinken, Butter, Spargel. Snacks/Other: Pinot Blanc, Kaltschale Himbeer-Johannesbeer in Wasser Bereitet, Dessert Soße ohne Kochen Vanille Geschmack, Waldhonig. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sitting - 9 hours and 53 minutes, Shopping - 30 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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marriechenxxx's weight history
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