千里之外的🐱🐱's Journal, 10 April 2018

139.8 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.70g | Prot: 49.98g | Carb: 141.64g.   Breakfast: 煮玉米, 煮鸡蛋, 纯酸奶（全脂牛奶）. Lunch: 豆腐, 糙米, 鸡腿（不吃皮）. Dinner: 猕猴桃/奇异果, 长富 双歧发酵乳. Snacks/Other: 太平 苏打饼干. more...

415 kcal

Activities & Exercise: 跑步🏃 - 1 hour, Apple Health - 23 hours. more...