Weigh In record (no journal entry) for 03 May 2010
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204.0 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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3379 kcal
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Fat: 71.95g | Prot: 95.32g | Carb: 448.38g.
Lunch: white rice, beef stew, 7up. Dinner: saki, Carlsberg Beer, Miso Soup, Smoked Salmon and Tuna Roll, Pork Potstickers, Egg Roll with Chicken or Turkey. Snacks/Other: Coke Zero, Doubleshot Espresso & Cream, coke zero, Tangerine. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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