Weigh In record (no journal entry) for 09 April 2018
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180.3 lb
Lost so far: 0.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1426 kcal
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Fat: 82.64g | Prot: 112.73g | Carb: 59.64g.
Breakfast: Canela, Café, Ceifeiro Semente de Chia, Queijo Meia Cura, Ovo Mexido. Lunch: Walmart Queijo Mussarela, Beterrabas, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Berinjela com Queijo e Molho de Tomate, Contra-filé. Snacks/Other: Banana Prata, Café, Queijo Minas. more...
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gaining 0.4 lb a week
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dri abdo's weight history
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