Weigh In record (no journal entry) for 10 April 2018
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111.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1150 kcal
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Fat: 47.35g | Prot: 51.46g | Carb: 133.56g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 美國芝士, 豬肉脯. Lunch: 炒青菜. Dinner: 炒麵, 炸雞排, 炒青菜. Snacks/Other: 果凍, 硬糖. more...
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gaining 1.2 lb a week
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